I believe Exercise and Nutrition are not a payment for your debt. 

It's an Investment in your future.

Genetics-Based Nutrition and Fitness Programs

Workouts and nutrition plans customized to your genetic profile.

Customized Nutrition and Fitness Programs

Workouts and Nutrition customized to your body and your goals.

Workout Programs

Variety of Pre-Made Workout Programs that include full instruction and exercise demonstration. 

Full Intermittent Fasting Guide Customized to You

Group Strength Classes - In Person and Virtual

Join our Group Strength Classes - You can join live virtually or in person.

We will be lifting weights in these 50 minute sessions, this class is good for beginners to advanced. We can find modifications for moves if you need them. You can join us virtually or in person. Just make sure to choose appropriately when booking you session.


You also get 1 Body Composition Analysis per month, this must be done during one of your group sessions.

If you would like workout programs outside of our training session or diet help you can book a private session.

How the sessions work:


Register for the sessions you want online a minimum of 24 hours before class

Late registration is allowed if others are already registered for class

24 Hour Cancellation for registered classes required to avoid being charged for the session

You have 3 Months to use all sessions purchased

Any unused session after 3 months from date of purchase will deleted and no longer available to use


Current Schedule
Monday/Wednesday - 7am & 5:30pm

Tuesday/Friday - 5:30am & 12:30pm


Click Here to Purchase Pass


Try Fit Body By Amy for yourself,

For More Information, Please Call or Email Us

[email protected]

(509) 475-5258

What our customers are saying

I have been training with Amy for about four years now. I wanted to do a figure competition and at the time I weighed about 187 and was around 37% body fat. Amy didn’t laugh at me đŸ˜‚. She recommended fixing my metabolism after years of dieting. I ate more food than ever and lost fat! We took it slow and two years ago I competed in my first competition! It was a blast! I have continued to work with Amy to maintain a healthy lifestyle!

I recently did Amy’s Genetic Based Program Design and found out some things that we have incorporated into my program that have made a huge difference.

Melissa D.

I contacted Amy after several failed attempts of losing weight and keeping it off. I am glad I opted for the DNA tailored workout and meal plan. The test showed me what foods my body responds to the best and what foods to omit from my diet. Amy was able to help me understand all the information in my DNA profile and how making a few minor changes could help me achieve my goals. She calculated all my macros and calorie intake and designed a workout plan to follow using an app on my phone. Within one month I began to build strength and muscle while losing 20 pounds and inches of my waistline. I feel stronger and healthier but ultimately, I learned to build healthy eating and workout habits that I plan to use for the rest of my life.

Rich

My hubby, myself, and our adult daughter all started working with Amy 30days ago and WOW! The program is focused, from the food to the workouts and we are all seeing a difference. It’s not a magic pill, it takes work but Amy is with each of us every step of the way and when challenges arise she works to make incremental tweaks and encourages continued diligence. We are each continuing this journey with her and are looking forward to continued successes!! Thanks Amy!

Robyn

Amy is an awesome personal trainer. She knows how to motivate and help you achieve your fitness goals.

Michaela L.

Amy is very knowledgeable and will hold you accountable for you to obtain your goals that you are looking to achieve. She always there to support and motivate you every step of the way.

Elisse R.

Great learning experience and has a lot of knowledge about fitness and nutrition. she is always expanding her knowledge base on fitness.

Jennifer G.

Fit Body By Amy

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